This is where we will develop an initial gameplan and schedule your first session. We will discuss your goals and lifestyle and get to know each other a little bit.
Our first session will help determine how to build the best program for you. We will take some measurements and conduct a baseline assessment of your strength, flexibility, and cardio-respiratory health.
Here, I will be with you each step of the way as we lay the foundation for your long-term well-being. Your program will be personally designed to challenge you in ways that will have you feeling stronger and more alive each day.